AU1 - Weg der Selbstzuwendung

Embark on the "path of self-reflection". The quality hiking trail, which has been certified for the fourth time in a row (for the first time in spring 2016), aims to encourage you to take a break from everyday life for a moment and reflect on yourself. Nine stations in the beautiful landscape of the Aue invite you to hike, reflect and perhaps also think. Recharge your batteries and treat yourself to a little time for yourself.

Ways to use the trail:
1) Hike on your own via signposts: You can walk the trail alone and will be guided to the respective exercises on signs at each station. At each station you will find an exercise to 1. relax 2. perceive 3. reflect You decide for yourself whether you want to do all the exercises or perhaps just the ones that appeal to you the most. For a more pleasant approach, the signs use the "Du" form of address.

2) Guided hike: You can book an individual guided tour in which you will receive meditative guidance on the corresponding exercises at each station. The exercises relate to the theme of the respective station and can be individually adapted to your wishes / goals. This option is also ideal for groups, e.g. for team-building activities in a professional context.  

Our tip: Download the audio guide for your meditative walk here

See more by listening - the audio guide provides you with a meditative text at each station to guide you through the respective exercises. The exercises are designed to pick up on the "common thread" of the trail. The audio guide for the individual stations is available below for you to listen to or download directly. Simply download it and listen to it on your cell phone or MP3 player during your hike and relax.

0. Introduction ♫ AU1 - Audio guide introduction
1. Your own resources ♫ AU1 - Audioguide Resources
2. The course of life ♫ AU1 - Audioguide Lauf des Lebens
3. Ruhe gibt Klarheit ♫ AU1 - Audioguide clarity
4. The inner critic ♫ AU1 - Audioguide Inner Critic
5. Letting go creates serenity ♫ AU1 - Audioguide Serenity
6. The sky couch ♫ AU1 - Audioguide Himmelsliege
7. From acceleration to deceleration ♫ AU1 - Audioguide Entschleunigung
8. The inner power ♫ AU1 - Audioguide Inner Power
9. Exit ♫ AU1 - Audioguide Exit